Creatine is one of the most researched supplements in sports science — but not all creatine is equal. If you're training hard and want real results, the source, purity, and form of creatine you choose matters more than most brands will tell you.
What is Creatine Monohydrate?
Creatine monohydrate is the most studied and effective form of creatine. It works by replenishing ATP (your muscles' energy currency), helping you push harder, recover faster, and build strength over time. No fluff — just science.
What to Look For in a Creatine Supplement
- Purity: Look for 99%+ pure creatine monohydrate with no fillers or proprietary blends
- Micronization: Finer particles dissolve better and absorb faster
- No unnecessary additives: Flavours and sweeteners can reduce effectiveness
- Transparent labelling: You should know exactly what's in every scoop
Why REAUX CRE Creatine Monohydrate
REAUX CRE is formulated with pharmaceutical-grade creatine monohydrate — no fillers, no blends, no compromise. Built for athletes who train seriously and want a supplement that works as hard as they do.
How to Take Creatine
- Loading phase (optional): 20g/day for 5–7 days split into 4 doses
- Maintenance: 3–5g daily, any time of day
- Mix with water or your post-workout shake
- Consistency matters more than timing
Final Word
The best creatine in India isn't the cheapest or the most marketed — it's the one with the highest purity and the most transparent label. REAUX CRE is built on that principle.